Life only gives us a limited number of days so we want to spend our life bucks well. To ensure that we are living a full life, we reason that we should cram as much as possible, be as productive as possible, be as happy as possible, in each moment of time. We explore what it means to waste time and how we can effectively spend our time.
Depression combined with social comparisons can lead to envy, jealousy, shame, and a closed heart. Ultimately, we end up alone, feeling abandoned, hopeless, betrayed, and more depressed than ever.
One of the most frustrating and depressing things about depression is that nobody knows what it really is and nobody knows how to fix it. This article is about my own experience with depression, and my own framework for understanding it.