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Why Do Words Hurt & How to Build Emotional Resiliency

by Aya Hajime Leave a Comment

Whatever we may say, unkind words or even words that were not meant unkindly, can often hurt us. Belonging, approval, and being part of a group or tribe is important to us because it enhances our survival. Therefore, we feel good when we get approval from others and feel bad when we get their disapproval. Here, we try to understand why words hurt and how we can build emotional resiliency.

Unconditional Love – What Is It and How to Find It

by Aya Hajime Leave a Comment

Given that we all desire to be loved unconditionally and have an endless store of love to give, why then is unconditional love so hard to do? Why is it so rare? Why do many of us madly search for it and never find it? This article focuses on these interesting questions.

My Journey Through Chronic Anxiety, Depression, and Existential Angst

by Aya Hajime Leave a Comment

How do we escape from this life of quiet desperation? How do we recover from despair? So began my journey for self-discovery.

Love and Fear – Overcoming Our Wiring for Suffering

by Aya Hajime Leave a Comment

Love and fear duality. Large scary werewolf with redhead fantasy woman conjuring a magical light. Pinup Gothic 3d-art. Daz Studio Iray image.

Love and fear are two of the strongest human emotions and they seem to work in opposition. In this article we explore love and fear and consider how we can resolve this most challenging of life’s dualities.

Love, Loss, Anxiety and Grief

by Aya Hajime 2 Comments

Love between fantasy girl and lion. Cute armored warrior girl with hood and lion. Fantasy woman pinup 3d-art. Flowers and grass in the background. Daz Studio Iray image.

Love is not simple. As soon as there is love or an attachment, loss enters the picture. Rejecting loss or the pain of loss means rejecting love and the pain of love. They are one and the same.

Your Puny-Pathetic Depression is Not as Good as My Awesome Manly Depression

by Aya Hajime 5 Comments

A closed-heart and judgmental criticism leads to abandonment and depression. Sci-fi girl with light emitting hair screaming with robotic tentacles all around her. Sci-fi fantasy woman art. Daz Studio Iray image.

Depression combined with social comparisons can lead to envy, jealousy, shame, and a closed heart. Ultimately, we end up alone, feeling abandoned, hopeless, betrayed, and more depressed than ever.

Depression – The Terrible D-Word

by Aya Hajime Leave a Comment

Otherworldly angel girl with wings and light in her cupped hands. Fantasy angel woman art. Daz Studio Iray image.

One of the most frustrating and depressing things about depression is that nobody knows what it really is and nobody knows how to “fix” it. This article is about my own experience with depression, and my own framework for understanding it.

Recent Posts

  • Why Do Words Hurt & How to Build Emotional Resiliency
  • Buddhism & Depression - Is Enlightenment a Myth?
  • Fear of Wasting Time and How to Stop It
  • How to Be Happy
  • Chronic Anxiety and My Mother

Recent Comments

  • Dream angel with colorful wings, smiling and flying in the night sky.To Dream of Angels – Meaning and More
    • Judidiah
      - On 20th March 2023 I saw an angle in my dream giving me bible and then he opened a verse and started teaching me
    • Christine
      - I drempt of seeing 3 white clad angels about 3-4 off the ground hovering above an empty thick bed that folded at the top. ...
    • Alison
      - A pure white angel came to me in a dream so excited it felt so real
    • Scott Walters
      - What's it mean when a male angel is laying on ground on his back had tan pants on come to me in while I was asleep..
  • Blue dream girl sitting and playing in a calm pool of water, under a bright full moon.Dream of Water – What Does It Mean?
    • Nel
      - Dreamt I was near a beach sitting on a hill with my spouse and child. Whilst hugging my hubby, I was looking towards the ...

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