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Why Do Words Hurt & How to Build Emotional Resiliency

by Aya Hajime Leave a Comment

Whatever we may say, unkind words or even words that were not meant unkindly, can often hurt us. Belonging, approval, and being part of a group or tribe is important to us because it enhances our survival. Therefore, we feel good when we get approval from others and feel bad when we get their disapproval. Here, we try to understand why words hurt and how we can build emotional resiliency.

What Is Love and Why Does It Hurt So Much?

by Aya Hajime 2 Comments

Most of us romanticize love. Unfortunately for us, reality is not pure, neither is love, nor fear or suffering. When we aspire to a love that is pure, we inflict more pain and more hurt on ourselves.

My Journey Through Chronic Anxiety, Depression, and Existential Angst

by Aya Hajime Leave a Comment

How do we escape from this life of quiet desperation? How do we recover from despair? So began my journey for self-discovery.

Love and Fear – Overcoming Our Wiring for Suffering

by Aya Hajime Leave a Comment

Love and fear duality. Large scary werewolf with redhead fantasy woman conjuring a magical light. Pinup Gothic 3d-art. Daz Studio Iray image.

Love and fear are two of the strongest human emotions and they seem to work in opposition. In this article we explore love and fear and consider how we can resolve this most challenging of life’s dualities.

Your Puny-Pathetic Depression is Not as Good as My Awesome Manly Depression

by Aya Hajime 5 Comments

A closed-heart and judgmental criticism leads to abandonment and depression. Sci-fi girl with light emitting hair screaming with robotic tentacles all around her. Sci-fi fantasy woman art. Daz Studio Iray image.

Depression combined with social comparisons can lead to envy, jealousy, shame, and a closed heart. Ultimately, we end up alone, feeling abandoned, hopeless, betrayed, and more depressed than ever.

Recent Posts

  • Why Do Words Hurt & How to Build Emotional Resiliency
  • Buddhism & Depression - Is Enlightenment a Myth?
  • Fear of Wasting Time and How to Stop It
  • How to Be Happy
  • Chronic Anxiety and My Mother

Recent Comments

  • Dream angel with colorful wings, smiling and flying in the night sky.To Dream of Angels – Meaning and More
    • Christine
      - I drempt of seeing 3 white clad angels about 3-4 off the ground hovering above an empty thick bed that folded at the top. ...
    • Alison
      - A pure white angel came to me in a dream so excited it felt so real
    • Scott Walters
      - What's it mean when a male angel is laying on ground on his back had tan pants on come to me in while I was asleep..
    • John Shaw
      - My dream was of stone statues of baby angels praying.
  • Blue dream girl sitting and playing in a calm pool of water, under a bright full moon.Dream of Water – What Does It Mean?
    • Nel
      - Dreamt I was near a beach sitting on a hill with my spouse and child. Whilst hugging my hubby, I was looking towards the ...

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