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Why Do Words Hurt & How to Build Emotional Resiliency

by Aya Hajime Leave a Comment

Whatever we may say, unkind words or even words that were not meant unkindly, can often hurt us. Belonging, approval, and being part of a group or tribe is important to us because it enhances our survival. Therefore, we feel good when we get approval from others and feel bad when we get their disapproval. Here, we try to understand why words hurt and how we can build emotional resiliency.

Buddhism & Depression – Is Enlightenment a Myth?

by Aya Hajime Leave a Comment

Can Buddhism help with anxiety, suffering, and depression? Is Buddhist enlightenment possible and will it lead to an end to suffering? We explore Buddhism and enlightenment, as well as how they help with suffering and depression.

My Journey Through Chronic Anxiety, Depression, and Existential Angst

by Aya Hajime Leave a Comment

How do we escape from this life of quiet desperation? How do we recover from despair? So began my journey for self-discovery.

Depression – The Terrible D-Word

by Aya Hajime Leave a Comment

Otherworldly angel girl with wings and light in her cupped hands. Fantasy angel woman art. Daz Studio Iray image.

One of the most frustrating and depressing things about depression is that nobody knows what it really is and nobody knows how to “fix” it. This article is about my own experience with depression, and my own framework for understanding it.

Recent Posts

  • Why Do Words Hurt & How to Build Emotional Resiliency
  • Buddhism & Depression - Is Enlightenment a Myth?
  • Fear of Wasting Time and How to Stop It
  • How to Be Happy
  • Chronic Anxiety and My Mother

Recent Comments

  • Dream angel with colorful wings, smiling and flying in the night sky.To Dream of Angels – Meaning and More
    • Silo
      - I dreamt of a meeting an angelic woman in elevators and she had an olive branch in her hand and was very beautiful and she ...
    • - I'm dreaming of playing a video game when suddenly a women with blond hair with blue clothes having a white long sleeve ask ...
    • Lawrence Blessings Kanduna
      - Help me My friend went to the dream of Angels descending from the sky, 6 angels but my friend started to run away. until ...
    • Leah
      - I'm trying to find the answer to my dream and the meaning behind it lastnight I dreamt about many things but what stood out ...
  • Why Be an Online Bully?The Forum Bully – Why Are There So Many Online Bullies?
    • Faith
      - Hi This article came along at the right time. I was bullied for 3 1/2 years on a popular health forum. I hit the delete ...

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