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Why Do Words Hurt & How to Build Emotional Resiliency

by Aya Hajime Leave a Comment

Whatever we may say, unkind words or even words that were not meant unkindly, can often hurt us. Belonging, approval, and being part of a group or tribe is important to us because it enhances our survival. Therefore, we feel good when we get approval from others and feel bad when we get their disapproval. Here, we try to understand why words hurt and how we can build emotional resiliency.

Buddhism & Depression – Is Enlightenment a Myth?

by Aya Hajime Leave a Comment

Can Buddhism help with anxiety, suffering, and depression? Is Buddhist enlightenment possible and will it lead to an end to suffering? We explore Buddhism and enlightenment, as well as how they help with suffering and depression.

My Journey Through Chronic Anxiety, Depression, and Existential Angst

by Aya Hajime Leave a Comment

How do we escape from this life of quiet desperation? How do we recover from despair? So began my journey for self-discovery.

Depression – The Terrible D-Word

by Aya Hajime Leave a Comment

Otherworldly angel girl with wings and light in her cupped hands. Fantasy angel woman art. Daz Studio Iray image.

One of the most frustrating and depressing things about depression is that nobody knows what it really is and nobody knows how to “fix” it. This article is about my own experience with depression, and my own framework for understanding it.

Recent Posts

  • Why Do Words Hurt & How to Build Emotional Resiliency
  • Buddhism & Depression - Is Enlightenment a Myth?
  • Fear of Wasting Time and How to Stop It
  • How to Be Happy
  • Chronic Anxiety and My Mother

Recent Comments

  • Dream angel with colorful wings, smiling and flying in the night sky.To Dream of Angels – Meaning and More
    • Alison
      - A pure white angel came to me in a dream so excited it felt so real
    • Scott Walters
      - What's it mean when a male angel is laying on ground on his back had tan pants on come to me in while I was asleep..
    • John Shaw
      - My dream was of stone statues of baby angels praying.
    • Charles E Erickson
      - found this article very helpful I believe I have angles looking after and protecting me for a very long time I just had ...
  • Fire Goddess turned to the right, flying Phoenix turned to the left. Both figures are back to back on a fiery background.Dream of Fire – The Meaning of Fire Dreams
    • Vicki Magee
      - I dreamed I was in my mother's home and an electrical cord that ran into the ceiling caught on fire and at first we thought ...

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